Basics
Coconut Oil
Extra Virgin Olive Oil
Golden Linseeds
Grapeseed/Safflower Oil
Maldon Sea SaltBaking
Drinks
Rice based Probiotic Drink (active L acidophilus & Caseibac)Rice & Grain
Rice & Grains
Arborio Rice
Bulgar Wheat
Cracked Wheat
Du Puy Lentils/Lentils
Organic Mung Beans
Pearled Spelt
Quinoa
Raw Millet
Wild Rice
Snacks & Cereal
Cashew Nuts (unsalted)
Corn Tortilla
Dates
Dried Apricot
Dried Figs
Goji Berries
Golden Linseeds
Nuts: Brazil, Cashew, Pecan, Pine, Walnut,Pistachios
Porridge Oats
Pumpkin Seeds
Sultanas
Canned/Dried Goods
Anchovies
Black Beans (tinned)
Chickpeas (tinned)
Dried Mushrooms
Organic Mung Beans
Organic Tomato Passata
Pickles (jarred)
Tinned Tomatoes
Dried Herbs & Spices
Chinese 5 Spice
Chipotles (smoked jalapeno peppers)
Cumin
Dried Chilli Flakes
Dried Oregano
Gochugara/Togarashi/Aleppo Pepper
Gochujang
Maldon Sea Salt
Old Bay Seasoning
Sweet Paprika
Refrigerator
Dairy & Eggs
Almond Milk (plain, unsweeetened)
Coconut Milk
Free Range Eggs
Goats Cheese
Mozzarella
Organic Plain Yoghurt
Organic Greek Yoghurt
Organic Milk
Raw Coconut WaterFresh Produce
Tofu
Fruit
Apples
Avocado
Berries
Cherries
Grapes red
Lemons
Limes
Melon
Olives fresh unpinned
Pears
Pomegranate
Tomatoes
Meats & Fish
Beef Tenderloin Steak
Grass Fed Ribeye Steaks
Ground Turkey
Haddock
Organic Chicken
Organic Turkey
Sea Bass
Tuna
Wild Salmon
Vegetables
Alfalfa Sprouts
Asparagus
Aubergine
Avocado
Beetroot
Broccoli
Butternut Squash
Carrots
Cauliflower
Chillies: red or green
Courgette
Cucumber
Dark Leafy Greens
Garlic
Ginger
Green Beans
Herbs: All herbs eg Basil, Coriander, Mint, Parsley, Rosemary, Tarragon, Thyme
Kale
Leeks
Lettuce
Mushrooms
Onions
Pak Choi
Red/Yellow/Green Peppers
Rocket
Shallots
Spinach
Spring Onions
Sugar Snap Peas
Sweet PotatoesSweetcorn on the Cob
Tinned Tomatoes
Tomatoes
Watercress
Condiments
Almond Butter
Anchovies
Capers
Dijon Mustard
Fish Sauce
Fresh pesto ideally homemade
Harissa
Kimichi
Manuka/raw honey
Miso Paste
Nori Seaweed
Organic Maple Syrup
Pickled Ginger
Pickles (jarred)
Ponzu Sauce
Sauerkraut
Soy Products no GMO & No Chemicals
Soy Sauce (naturally fermented gluten free)
Toasted Sesame Oil
Vegenaise
Vinegar (white wine, red wine, sherry, apple cider, brown rice)
Freezer
Frozen Edamame Peas
Frozen Peas
