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Lemon Garlic Broccoli

June 16, 2015 by Justine Leave a Comment

 

 

IMG_1643

Lemon Garlic Broccoli
 
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Prep time
15 mins
Cook time
10 mins
Total time
25 mins
 
Adding a source of vitamin C when eating greens, like the lemon juice in this recipe, helps increase absorption of iron from green vegetables.
Recipe type: Accompaniment
Serves: 4 people
Ingredients
  • 1 bunch of broccoli/tenderstem broccoli , roughly chopped
  • 2 tablespoons coconut oil
  • 2 garlic cloves, minced
  • 1 pinch chilli flakes
  • Coarse sea salt
  • Zest and juice 1 lemon
Instructions
  1. Steam the broccoli for 4-5 minutes until its bright green
  2. Heat the coconut oil in a large frying pan oven a high heat
  3. Add the garlic and chilli flakes stirring to coat in the oil
  4. Add the broccoli and carefully cover in the fragrant oil
  5. Add ⅓ cup water (78ml) and a large pinch of sea salt
  6. Cook over a medium heat for 4-5 mins until the broccoli is cooked and the liquid has almost evaporated
  7. Add the lemon juice and zest, season to taste
  8. Serve hot or at room temperature
3.3.3077

 

 

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