Chunky Mint Raita
Prep time: 
Total time: 
Serves: 1 bowl
Sometimes irate lacks a little oomph, this version is great served alongside curry, tandoori chicken or as an accompaniment to poppadoms/naan, though you may want to pop a spoon by the dish to aid serving.
  • 2 tbsp whole cumin seeds
  • 10g fresh mint leaves, washed and chopped
  • 1 organic cucumber (seeded if preferred) quartered lengthways and sliced thinly
  • 1 large pot Greek yogurt
  • 1 teaspoon raw honey
  1. Heat a dry saucepan and toast the cumin seeds for a minute or so until lightly toasted.
  2. Combine all ingredients in a bowl
Recipe by HEALTHY-CHEF at