Berry Medley
Recipe type: Dessert
Prep time: 
Total time: 
Serves: 6 portions
 
Basically this is the easiest, healthiest, tastiest pudding/breakfast/snack. It's hardly a recipe as you literally combine your favourite berries and serve so maybe I should just entice you by explaining why it's so good for you. Berries are the highest anti-oxidant fruits and literally breathe life into you cells protecting against heart disease and cancer. There high in anti inflammatory properties, so great for bones, joints etc. Not to mention high Vitamin C & K content, fibre and manganase. Best enjoyed fresh and at there purest (no cooking, heating etc) this is one of the best ways of enjoying them. If you want to add a hit of probiotics with your favourite yoghurt (go for greek/plain or low sugar no artificial sweeteners/aspartame or corn syrup options)
Ingredients
  • 1 punnet strawberries, hulled and sliced into quarters
  • 1 punnet cherries, destoned
  • 1 punnet blueberries
  • 1 punnet raspberries
Instructions
  1. Combine all the ingredients in a large bowl
  2. Serve ideally at room temperature, with a large dollop of yoghurt if desired.
Notes
Try any combination of in-season berries other examples include blackcurrants, loganberries, goji berries. Sprinkle with flaxseeds and yoghurt, the probiotic in the yoghurt feeds the prebiotics in the flaxseed.
Recipe by HEALTHY-CHEF at https://healthy-chef.co.uk/berry-medley/