• About WordPress
    • WordPress.org
    • Documentation
    • Support
    • Feedback
  • Log In

HEALTHY-CHEF

Really good food...that's really good for you!

  • Home
  • Recipes
  • Pantry
  • Conversions
  • Quotes
  • About

Archives for December 2021

Brown Lentil & Tomato Soup

December 2, 2021 by Justine Leave a Comment

 

 

 

 

IMG_2107

Brown Lentil & Tomato Soup
 
Save Print
Prep time
20 mins
Cook time
1 hour 20 mins
Total time
1 hour 40 mins
 
I like hearty thick stew like soups, and this is my new favourite! If you prefer your soup more liquid simply add more stock to suit.
Recipe type: Soup
Serves: 6 servings
Ingredients
  • 1 tbsp coconut oil
  • 1 leek (pale part only), thinly sliced
  • 2 carrots, finely chopped
  • 2 celery stalks, finely chopped
  • 2 tablespoons tomato paste
  • 300g green or brown lentils, rinsed, drained
  • 2 Litre vegetable stock (homemade/best quality you can get)
  • 400g can chopped tomatoes
  • 400g can cannellini beans, rinsed, drained
  • 4 tsp ground coriander
  • 2 tsp smoked paprika
  • 2 tsp cumin
  • sea salt and pepper to taste
  • ⅓ cup finely chopped flat-leaf parsley
Instructions
  1. Heat the oil in a large saucepan over medium heat. Add the leek, carrot and celery, then cook, stirring, for 3-4 minutes until softened.
  2. Add the tomato paste and cook for 1 minute.
  3. Add the lentils and stock and bring to the boil. Reduce heat to medium-low and simmer gently for 1 hour, until the lentils are tender.
  4. Add the tomato, cannellini beans, coriander, paprika, cumin and sea salt and pepper to the pan, then cook, stirring occasionally, for a further 20 minutes or until soup is thick. Taste for spices and seasoning, then stir in half the parsley.
  5. Serve in soup bowls and top with remaining parsley
3.5.3251

 

 

 

 

Share

Filed Under: Snacks, Soup, Starters, Vegetarian

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

About me!

Hello, I love creating, converting and cooking recipes that taste really good and really are good for you!

Recent Posts

  • Brown Lentil & Tomato Soup
  • Fruit Crumble Squares
  • Turkey Burgers
  • Chicken katsu curry
  • Curried Carrot and Red Lentil Soup

Recent Comments

  • Abbie on Pineapple FlapJacks
  • Malou on Victoria Sponge
  • Mauro on Pearled Spelt & Vegetable Soup
  • matnemrooz on Carrot & Orange Cake
  • Shantay Broyhill on Omelette

Archives

  • December 2021
  • July 2021
  • May 2021
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015

Categories

  • 'Clean' Cleanse Friendly
  • Accompaniments
  • BBQ
  • Beef
  • Breakfast
  • Cakes & Bakes
  • Canapes
  • Chicken
  • Conserves
  • Drinks
  • Fish
  • Mains
  • Puddings
  • Salads
  • Seasonings/Marinades/Sauces
  • Snacks
  • Soup
  • Starters
  • Uncategorized
  • Vegetarian

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

Posting....
 

Loading Comments...