Chicken katsu curry Save Print Prep time 25 mins Cook time 30 mins Total time 55 mins A wagamamas special one of my daughter’s is mildly obsessed by. Having googled the recipe I realised with a few tweaks here and there it was a well balanced, nutritional meal, just don’t go…
Curried Carrot and Red Lentil Soup Save Print Prep time 20 mins Cook time 30 mins Total time 50 mins Packed with beta-carotenes, vitamin K and protein this bowl of goodness if filling and nourishing not to mention delicious. Mop it up with a slice of sourdough or naan. Recipe type: Soup Serves:…
Quesadillas Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins I have just returned from a wonderful week in Mexico, great weather, great people and great food. One simple, healthy and very versatile dish is the Quesadilla. It literally takes 5 minutes, you can use any…
Pesto Save Print A really quick recipe for a healthy, versatile Italian classic. Not only does this work well folded through pasta, rice, quinoa etc I use it to marinade fish, chicken and to add to a whole multitude of salads and salad dressings Recipe type: Sauce/Dressing Cuisine: Italian Ingredients 2 organic garlic…
Omelette Save Print Prep time 10 mins Cook time 4 mins Total time 14 mins Omelettes are so versatile you can literally make them with as many or few ingredients as you like! If you are really keen on egg white omelette you can make this recipe purely with egg whites, I recommend…
Chocolate Chip Cookies Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins Cookies as a concept are not that bad for you, its just the copious amounts of unnecessary sugar manufactures and recipes call for that has given them such a bad press. Try this…
Coconut Chicken Curry Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins A quick, comforting curry perfect Sunday supper! Recipe type: Main Cuisine: Indian Serves: 6 Ingredients 1 tbsp coconut oil 1 onion, finely chopped 2 garlic cloves, crushed 2cm piece root ginger, grated 750g lean…
Leggera Superfood Salad Save Print Prep time 15 mins Total time 15 mins My daughters persuaded me to dine in a popular pizzeria chain recently, I opted for their ‘healthy option salad’. I could not have been more pleasantly surprised at what I received! A plate of rainbow loveliness, fresh, brimming…
