Smoky Honey Chicken Wings
Recipe type: Entrees/Canapes/Snacks/Mains
Prep time: 
Cook time: 
Total time: 
Serves: 30 pieces
This is a great dish to serve when you have lots of people coming over, children and adults alike. You can serve the max little entrees or alongside sautéed potatoes, quinoa salad etc as a main. Perfect for BBQ weather as well, simple BBQ for 5-6 minutes either side and finish in a 375F/180C oven for 10-15 minutes, until the chicken juices run clear.
  • 30 free range/local farm supplied chicken wings
  • 4tbsp coconut oil
  • Marinade
  • 5 spring onions, finely sliced
  • 5 tbsp honey
  • 2 tbsp soy sauce
  • 1 tbsp dried chilli flakes
  • thumb sized piece of ginger, grated
  • 10 sprigs of thyme leaves
  • 5 tbsp of my BBQ sauce (of good quality shop bought)
  •
  1. Place all the marinade ingredients in a bowl and stir to combine
  2. Add the chicken wings, cover with clingfilm and marinade in the fridge for up to 24hrs in advance
  3. Preheat your oven to 356F/180C
  4. Place 2 tbsp coconut oil in 2 baking trays and put in the preheated oven for 1min or until the oil has melted
  5. Carefully add the chicken wings ensuring they do not overlap, spoon over any remaining marinade
  6. Bake for 40-45mins, turning half way through until the juices run clear
  7. Serve at once or at room temperature
Recipe by HEALTHY-CHEF at