HEALTHY-CHEF

Really good food...that's really good for you!

Frappe

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Frappe
 
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My daughter, Ella's favourite drink! So how to make an ice-cream, sugar laden drink a lot healthier without her complaining....after several attempts we settled for this recipe. Plus its so easy she can make it herself!
Recipe type: Drink
Cuisine: Italian
Serves: 1
Ingredients
  • ½cup ice
  • ½ cup/125ml cold coffee (best quality)
  • ½ cup/125ml organic smell/whole milk or a dairy fee alternative i.e. coconut/almond/soy
  • 1 or 2 tsp xylitol
Instructions
  1. Place all the ingredients in your blender and whizz till smooth
  2. Pour into a long glass and enjoy straight away

 

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Fruit Salad Smoothie

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Fruit Salad Smoothie
 
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Really simple, really delicious smoothies my family love! We drank these every morning on a recent holiday to the Caribbean, having paid close attention I can now recreate them from not so sunny Cheshire! I'm listing my favourite smoothie fruit but basically you can add any, though bananas create the creaminess if that's what you like.
Recipe type: Smoothies
Serves: 1
Ingredients
  • 1 handful of ice
  • 1 banana
  • ½ papaya/mango cubed
  • 1 handful frozen raspberries (fresh is also fine)
  • 1 squeeze (dessert spoon honey)
Instructions
  1. Place all the ingredients in a blender/mixer/bullet
  2. Whizz up till ingredients have combined (approx 1 min)
  3. Serve immediately
  4. Enjoy!

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